I played volleyball when I was younger a little, but haven't played in like 10 years at all! I seem to have forgotten any good tips or strategies and now I feel like I just suck. Unfortunately, I don't have much time to practice, but I play on an intramural team once a week and am quite embarassed because I'm concerned everyone on my team thinks I suck.
I'm honestly not that bad, as in I hit it pretty well, but I think I'm just slower in making it to the ball. I don't have that intuitiveness about where the ball is going and how quickly I must get there that people tend to have when they've been playing a lot. As soon as I'm up, I start getting this dread about how much I am going to screw everything up and I can't believe I feel this way!
Any tips on how I can improve performance in the game (even though I don't have the time nor access to a place to practice)? This would be highly appreciated!